After a Christmas full of coziness, candy and good food, there comes a time when it’s time for a new beginning. If you promised yourself that you want to get back in shape after the Christmas cheer, we have tips for five fitness apps that will help you turn the Christmas energy into a healthy lifestyle. Each of them is like a small gift on the way to your goals!
If you couldn’t resist vanilla rolls or schnitzel during the holidays, Calorie Charts will help you find a balance. This Czech application is ideal for anyone who wants to keep track of what they eat. Just write down your daily portions and the app will calculate your calories, nutrients and recommended intake. In addition, it supports the scanning of barcodes, so even packaged Christmas cookies get their place in the overview. A great helper that will guide you to better eating habits without strict diets.
Do you feel like a snowman who can barely move after Christmas parties? Strava is a great partner for those who want to run, cycle or take long winter walks. This app tracks your routes, activities and offers community challenges to keep you motivated even on the coldest days. In addition, you can plan your own training routes or be inspired by those of others. With every step or step on the pedals, you will feel the Christmas candy disappearing from your body.
For those looking for a little exercise between decorating the tree and watching Christmas stories, Seven is like a magical Christmas bell. It offers intense workouts that you can do in just seven minutes. You don’t need any equipment or hours of time, just find a spot near the Christmas tree and get started. Short but effective workouts will help you move your body and start your metabolism.
This app is like a gift from professional trainers right to your phone. Nike Training Club offers a wide range of exercises from gentle yoga to challenging strength training. You can intersperse the Christmas cheer with, for example, a 20-minute functional training that everyone can handle. Whether you want to shape your body, improve your fitness or just balance your energy after the holidays, this app will not leave you wanting.
MyFitnessPal is the ideal tool for those looking for a comprehensive approach to a healthy lifestyle. The application tracks your caloric intake, helps you plan your meals and also supports physical activity. It’s like having your nutritionist and trainer in one. It counts every piece of Christmas and potato salad and motivates you to step into the new year healthier.
Each of these apps can be your poinsettia to guide you on your way to a better you. Whether you decide to burn calories, build muscle, or follow a diet, the important thing is to get started. We wish you a strong will and a happy new year full of health and movement!
