Several fitness routines gained popularity in 2024, especially among women. Workout formats like pilates, strength training, dance-based workouts were adopted widely by women this year for many reasons.
Muscle building and endurance, better mental health, and mindfulness are some of the reasons why these workouts trended among women in 2024. Here are seven top fitness routines that women adopted in 2024.
Weight training or strength training is another fitness format that has become increasingly popular, especially among women. According to a fitness app, weight training was the fastest growing fitness routine among women in 2024. Strength training not only helps in building and maintaining muscle but also helps prevent diseases down the line.
Many reports also suggested that music themed exercise classes like dancing, zumba or spinning also took centre stage in women’s fitness. These exercises do a great job at improving mental wellbeing, weight loss, muscle endurance etc. Additionally, they add a fun element to an otherwise mundane workout routine.
Dance-based workouts have always been immensely popular among women. Hip-hop dance classes, zumba, and Bollywood dance offer a high-energy and fun-filled environment for a calorie-blasting workout. These fitness routines also offer a break, helping women add more challenge to their workouts.
Mind-body exercises like yoga, Pilates, and tai chi not only help enhance physical strength, mobility and flexibility but also promote overall mental well-being. In 2024, women focused on all-round fitness that included physical we as well as mental wellbeing.
These workout routines focus on breathing techniques, controlled movements and mindfulness, fostering a holistic approach to health that align body and mind.
High-Intensity Interval Training or HIIT workout routine continues to reign as one of the most popular fitness formats among women. The beauty of HIIT lies in its ability to give maximum results in minimum time.
HIIT workouts are generally made up of short bursts of exercises that shoot your heart rate up followed by brief rest periods. With HIIT, you can burn calories, boost cardiovascular health, and metabolism in as little as 20-30 minutes a day.
Functional fitness exercises are workout routines that mimic movements done in real life. As the name suggests, it is done to improve your range of mobility, flexibility and general fitness. They help enhance strength and coordination needed to perform daily activities. It entails exercises like squats, lunges, and planks that work multiple muscle groups together.
Social and lead images credits: Instagram/namratapurohit
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