There is a myth that sweating a lot during a workout means you’re burning a lot of calories but sweat is not an accurate indicator of calorie burn. Sweating is your body’s way of cooling down and regulating temperature, not an indication of calorie expenditure.

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Cardio is the only effective exercise for weight loss is a myth. While cardio is beneficial for weight loss, strength training is equally important. Muscle mass increases your resting metabolic rate, helping you burn more calories throughout the day. Spending more time in the gym guarantees better results is a myth. In fact, Quality of exercise is more important than quantity. Overtraining can lead to injuries and burnout. Rest and recovery are essential for muscle growth and overall well-being. More fitness myths are debunked in the video.