Whether you’re going to the gym or bearing the brunt of a hot day, sweating and body odor go hand in hand. That’s when deodorants and antiperspirants can save the day: they manage to mask body odor and, depending on whether it has aluminum compounds or not, prevent you from sweating and creating odor-causing bacteria in the process. But choosing the one that’ll have you smelling good throughout the day depends on a few factors, including how much you actually sweat on a daily basis, your skin type and your general preferences. 

We spoke to dermatologists about what to consider when shopping for a deodorant, the major differences between deodorants and antiperspirants and whether they’re actually safe to use.

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Our experts say choosing a deodorant or antiperspirant depends on your personal preferences and what you’re looking to get out of it. When shopping for a product that’ll prevent body odor throughout the day, the dermatologists we spoke to recommend keeping the following factors in mind:

• Antiperspirants vs aluminum-free deodorants: Antiperspirants contain aluminum salts that stop you from sweating and prevent odor-causing bacteria from coming in contact with your sweat. Deodorants, on the other hand, are meant to simply mask odor. If sweating and body odor are your main concern, stick with antiperspirants, our experts say. You’ll usually see options labeled as both deodorants and antiperspirants because they accomplish both functions.
• Skin type: Those with sensitive skin should look for hypoallergenic formulas and consider antiperspirants that are unscented, according to our experts. You may also want to consider arrowroot as a moisture-absorbing alternative to baking soda, which can irritate sensitive skin.
• Formulation: There are five main types of deodorants: sticks or solid, spray, gel, roll-on and cream or paste deodorants. Technically, there’s no difference between each type, and the one you choose is based solely on how you want the product to feel on your skin, according to board-certified dermatologist Dr. Robyn Gmyrek. However, “for those with this excessive sweating, sprays or roll-on‘s with a more alcohol base might be preferred, whereas those with sensitive skin may find cream deodorants less irritating,” she says.
• Ingredients: Mostly, conventional deodorants will have lab-derived antimicrobial ingredients like alcohols and triclosan. If you want mostly natural ingredients, look for deodorants with essential oils for fragrance and natural moisture absorbers like baking soda, arrowroot, charcoal and cornstarch. Some deodorants also have ingredients like baking soda, vinegar, citric acid and lemon juice that kill off some of the odor-causing bacteria and keep their numbers down, according to Dr. Apple Bodemer, a board-certified dermatologist and associate professor at the University of Wisconsin School of Medicine and Public Health.

Below, we compiled expert-recommended picks for the best deodorants and antiperspirants to try. We also included a few options that NBC Select staffers use on a daily basis.

Best overall deodorant: Secret Clinical Strength Invisible Antiperspirant & Deodorant

For people who worry about sweating throughout the day or with hyperhidrosis (a condition that causes excessive sweating), a clinical strength antiperspirant will work best because it has more active ingredients to help minimize body odor and sweat, according to Dr. Nkem Ugonabo, a board-certified dermatologist at Union Derm. This stick option from Secret is one I use on a daily basis during the hot summer months when I’m sweating a lot, especially when I go to the gym, walk to work or run outdoors. It provides a great amount of protection, and a clean scent, plus, I don’t feel sweaty or have any visible sweat marks on my clothes at the end of a long day. The antiperspirant provides up to 72 hours of sweat protection, according to the brand. 

Aluminum-free? No | Application: Stick | Size: 2.6 oz

Best stick deodorant: Degree Ultra Clear Pure Clean Antiperspirant & Deodorant

What we like

• No clothing transfer
• Long-lasting

After only one application, NBC Select associate reporter Bianca Alvarez doesn’t notice any body odor throughout the day and loves how it didn’t leave any white residue behind.“It doesn’t transfer on my clothes, which can be a problem with other deodorants I’ve tried.” says Alvarez. The deodorant also provides over 72 hours of sweat and odor protection, according to the brand.

Aluminum-free? No | Application: Stick | Size: 2.6 oz

Best aluminum-free deodorant: Dove 0% Aluminum Deodorant

What we like

• Fresh smell
• Gentler formula

Dove is a brand that Dr. Michele Green, a board-certified dermatologist in New York City, recommends to her patients. This option is aluminum-free, has moisturizing ingredients like glycerin and doesn’t include ethanol alcohol or baking soda, so it’s great for sensitive skin, according to our experts. I use this one on days when I’m not sweating as much because it doesn’t contain aluminum, and I notice it leaves me smelling fresh throughout the entire day. The scent can last for up to 48 hours, according to the brand, and it comes in multiple scents like coconut and pink jasmine, lavender and vanilla and cucumber and green tea (my personal favorite).  

Aluminum-free? Yes | Application: Stick | Size: 2.6 oz

Best whole body deodorant: Lume Whole Body Deodorant

What we like

• Long-lasting
• Fully stops odor
• Can be used everywhere

Something to note

• Strong smell when applying

This whole body deodorant protects against odor for up to 72 hours and can be used all over your body, according to the brand. NBC Select associate SEO reporter Ashley Morris was skeptical about trying a whole body deodorant at first, but she says this one from Lume made her a believer. “I can wear this deodorant through a full day at the office, an evening workout and cooking dinner without even a hint of odor,” she says. “I’ve used it on my underarms and between my legs, and there was no irritation, which is something I was really afraid of.” To learn more about her experience with Lume’s Whole Body Deodorant, you can check out the review here.

Aluminum-free? Yes | Application: Cream | Size: 3 oz

Best spray deodorant: Dove Beauty Clear Finish Antiperspirant & Deodorant Dry Spray

Something to note

• Spray formula can be messy

The Dove Invisible Dry deodorant spray is a great option for people who worry about stains from deodorant, according to Ugonabo. It dries clear and offers up to 48 hours of sweat and odor protection, according to the brand. It also doesn’t contain ethanol alcohol, which can be irritating to the skin, especially after shaving, experts say. It comes in a fruity floral scent, a clean, airy scent, a fresh crisp, refreshing cucumber and lily scent and more. Like all spray options on this list, the brand recommends applying the product in two or three short bursts about six inches away from each underarm. 

Aluminum-free? No | Application: Spray | Size: 3.8 oz

Best natural deodorant: Native Regular Deodorant

What we like

• Non-greasy
• Gentle formula
• Fragrance-free

Native Sensitive Deodorant is a favorite among NBC Select staff because of its easy application and non-greasy feel. NBC Select associate updates editor Zoe Malin says it’s the best out of all other natural options she’s tried. “I don’t notice a difference between how this natural deodorant and other ‘non-natural’ options work, even when I wear it during the most sweat-heavy cardio workouts,” she says. Ugobano also recommends this deodorant because it’s gentle, fragrance-free and less likely to cause irritation. In addition to an unscented option, the brand offers the deodorant in 17 other scents made from a blend of oils. 

Aluminum-free? Yes | Application: Stick | Size: 2.65 oz

Best roll-on deodorant: Athena Club All Day Deo

What we like

• Lasts all day
• Hydrates underarm skin

Athena Club’s All Day Deo is one of my favorite deodorants to use on a daily basis after the brand sent it to me to try. I noticed it lasts all day on my skin and it doesn’t leave any residue when I apply it. It’s made with tapioca starch, which is an alternative to baking soda for people with sensitive skin, chamomile extract and coconut oil to soothe, moisturize and hydrate, according to the brand. Since I have very dry, sensitive skin that extends to my underarms, deodorants can cause my skin to get irritated from the friction of applying it. This one not only prevents irritation under my arms, but it also leaves the skin feeling smoother and hydrated. It comes in three scents: Grapefruit Spritz, Solar Disco (with notes of orange flower and sandalwood) and Super Bloom (with notes of lychee, rose water and vanilla).

Aluminum-free? Yes | Application: Rollerball | Size: 2 oz

Best hypoallergenic natural deodorant: Attitude Plastic-Free Super Leaves Deodorant

What we like

• Safe for sensitive skin
• Free from allergens

Something to note

• Leaves residue on clothes

This deodorant is verified by the Environmental Working Group, which means it won’t cause irritation and is good for sensitive skin because it’s free of common allergens like aluminum, parabens, triclosan, talcum powder and artificial colors, according to Bodemer. “I also really like their philosophy as a company,” she says. The deodorant has a vegan formula, has never been tested on animals and comes in plastic-free, biodegradable packaging, according to the brand.

Aluminum-free? Yes | Application: Stick | Size: 3 oz

Best for high-intensity workouts: Dove Clinical Protection Antiperspirant Deodorant

Something to note

• Not great for sensitive skin

This option from Dove is another clinical protection deodorant that Ugonabo recommends for those who excessively sweat throughout the day. It has a moisturizing formula that leaves underarms dry and smelling good for up to 48 hours, according to the brand. It also doesn’t contain ethanol alcohol for those with sensitive skin, and it comes in scents like original clean and green tea and cucumber.

Best for low-intensity workouts: Evolvetogether Natural Deodorant

What we like

• Clear formula
• No white marks

Malin says Evolvetogether’s natural deodorant is great for everyday use, and she’ll usually use it during low-intensity workouts like yoga and Pilates.  However, because the aluminum-free deodorant makes her sweat more, Malin doesn’t recommend it for heavy sweating days or workouts, like running. The deodorant is free of baking soda and talc for those with sensitive skin, and it’s formulated with tapioca starch to naturally absorb sweat and moisture, according to the brand. The deodorant goes on clear and is scented with lemon, patchouli, sage and cedarwood.

Aluminum-free? Yes | Application: Stick | Size: 1.69 oz

Best for preventing white stains: Oars and Alps Sensitive Skin Deodorant

Something to note

• Not best for rigorous activity

The Oars and Alps aluminum-free deodorant comes recommended by Gmyrek, who notes it dries quickly and has a clear, non-sticky formula for those who worry about white marks on their clothing. It’s also great for sensitive skin because it uses arrowroot and cornstarch (rather than baking soda) to absorb sweat, according to Gmyrek. The fragrance is made with allergen-free ingredients, according to the brand. It also comes in an unscented version for people who may be very sensitive to fragrances, Gmyrek says.

Aluminum-free? Yes | Application: Stick | Size: 2.6 oz

Best deodorant with a subtle scent: Salt & Stone Natural Deodorant

Former NBC Page Mikhaila Archer says she prefers natural deodorants because she dislikes the distinct, artificial smell of aluminum-containing deodorants. She loves this Salt & Stone deodorant for its subtle scent, with notes of bergamot, French lavender, cypress and eucalyptus. It also keeps her smelling good even after intense workouts. “It’s the first deodorant I’ve used that makes me feel totally protected no matter what the situation,” she says.

Aluminum-free? Yes | Application: Stick | Size: 2.6 oz

Best gel deodorant: Necessaire The Deodorant Gel

Something to note

• Formula may irritate skin

This Necessaire gel deodorant is a favorite of mine and Green’s because it dries quickly, it’s free of aluminum and baking soda, and it doesn’t leave a white residue on the skin like many solid deodorants do. Since I sweat a lot with this deodorant, I’ll use it in the wintertime when I’m not outdoors as much. It has a eucalyptus scent derived from essential oils, but I advise that you use this product sparingly at first: I had some itchiness under the arms when I first started applying it, and it took a few weeks for my skin to get used to the formula.

Aluminum-free? Yes | Application: Gel | Size: 1.7 fl oz

Best paste deodorant: PiperWai Natural Deodorant

This aluminum-free cream deodorant lets you easily rub the product directly onto your underarms. The deodorant, which has a 4-star average rating from more than 8,100 reviews on Amazon, has activated charcoal that can absorb moisture and reduce body odor, according to our experts. It has a light herbal scent that’s derived from a proprietary blend of essential oils. And though it looks dark in the jar because of the charcoal ingredient, the product rubs on clear, according to the brand.

Aluminum-free? Yes | Application: Paste | Size: 1.7 oz

Primally Pure Charcoal Deodorant

What we like

• Detoxifying ingredients
• Anti-inflammatory

Primally Pure’s charcoal deodorant is aluminum-free and contains baking soda to help you fight odor throughout the day, according to the brand. The activated coconut charcoal also detoxifies your underarms while wearing, and works with kaolin clay and zinc oxide to soothe your skin and prevent inflammation, according to Primally Pure. It also doesn’t stain clothes, and has a 5-star average rating from 6,472 reviews on Primally Pure.

Aluminum-free? Yes | Application: Stick | Size: 1.7 oz

Certain Dri Extra Strength Clinical Antiperspirant Deodorant

What we like

• Scent isn’t overpowering

Something to note

• Can be crumbly
• Leaves white residue

This extra-strength antiperspirant gives up to 72 hours of protection, and comes recommended by NBC Select senior social media editor Rosalie Tinelli, who says that it kept her sweat-free on her wedding day. It’s best used daily and only sparingly at night to avoid irritation, according to the brand, and also has a 4.2-star average review from 7,032 reviews on Amazon.

Aluminum-free? No | Application: Stick | Size: 1.7 oz

With so many options on the market, it can be hard to narrow down which deodorant or antiperspirant is right for you. And since these are personal care products that you likely use on a daily basis, there are a few key factors our experts say to keep in mind when shopping for one.

There are a few different types of deodorants to consider, but the one you choose ultimately depends on your personal preference — there isn’t really a difference when it comes to effectiveness, according to Gmyrek.

• Sticks or solid deodorants are the most common and traditional type of deodorant. They usually come in a chalky white formula that you apply by swiping it directly onto the skin.
• Gel deodorants are similar to solid deodorants, but they may take a little longer to dry.
• Spray deodorants come in aerosol cans or pumps and are applied by spraying product onto the underarm area. They tend to leave less residue or staining compared to stick deodorants, according to Green. They also dry quickly and may be a good option for anyone dealing with hyperpigmentation in the armpit, which can be caused by friction, says Ugonabo. However, you may find it difficult to get full coverage and they usually contain alcohol or other similar ingredients that may be irritating on sensitive skin or after shaving, she says.
• Roll-on deodorants or those with liquid formulations can be great because they apply a thin layer of liquid to the area without leaving any thick residue behind, according to Green. Similar to sprays, roll-on’s with an alcohol base might be best for those with this excessive sweating, says Gmyrek.
• Cream or paste deodorants have a thicker consistency and you’ll need to scoop out a small amount and rub it onto the skin. Deodorant creams are usually more moisturizing than other deodorant options, which makes them great for sensitive or dry skin, says Green.

Generally, most skin types can tolerate conventional deodorants and antiperspirants. But if you have very sensitive skin and are prone to skin allergies and rashes, you should avoid deodorants with fragrance or essential oils, which are the most common causes of skin allergies, says Gmyrek. You should also look for hypoallergenic formulas and moisturizing ingredients like coconut oil, and consider arrowroot as a moisture-absorbing alternative to baking soda because it’s less likely to irritate the skin, according to our experts.

Conventional deodorants usually have a low level of aluminum that acts as an antibacterial, according to Gmyrek. They’ll also have laboratory-derived topical antibacterial ingredients like triclosan (the main antimicrobial used in soaps, shampoos, creams, lotions, toothpastes and more), chlorhexidine and alcohols, which work to decrease the bacteria in moist and warm environments like the underarm area, says Gmyrek. Fragrances are a combination of chemical compounds that create a pleasant smell, according to Green.

At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.

• Dr. Robyn Gmyrek is clinical instructor of dermatology at Columbia University College of Physicians and Surgeons and a board-certified dermatologist at Union Derm.
• Dr. Apple Bodemer is a board-certified dermatologist and associate professor of dermatology at the University of Wisconsin School of Medicine and Public Health.
• Dr. Nkem Ugonabo is a board-certified dermatologist with advanced fellowship training in cosmetic dermatology and lasers at Union Derm in New York City.
• Dr. Michele Green is a board-certified dermatologist in New York City who specializes in cosmetic dermatology.
• Dr. Ronda Farah is a board-certified dermatologist at the University of Minnesota Medical School and M Health Fairview.

Mili Godio is an editor at NBC Select who has covered a wide range of personal care topics, including cystic acne treatments, face sunscreens, shaving creams and rosacea treatments; Ashley Morris is an associate SEO reporter at NBC Select, covering a range of self care, wellness and home and kitchen products. For this article, they spoke to five dermatologists to narrow down how to shop for the deodorants and antiperspirants, and highlighted their recommendations for the best ones to consider.